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Classical Yoga is based on a system of eight limbs known as ashtanga yoga in ancient text, The Yoga Sutras...

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching....

Vinyasa yoga is all about movement, flow, and breath. This style of doing yoga is also often called flow yoga....

The best part about yoga is that it will help you lose weight but also while building muscle and improving...

Yoga for beginners made easy. Basic yoga poses anyone can do. Beginning Yoga Guide. Lose Weight with yoga. ...

With years of yoga experience, you're ready to explore new variations. Refresh your practice with advanced yoga....